If
you’ve been learning about the benefits of the pH miracle diet you’ve probably
run across the phrase “green drinks” before. In fact, a quick search of reviews
on Robert Young’s book “The pH Miracle Diet” shows that many people who use the
program also use green drinks to boost the level of alkaline in their diets.
What are green drinks and how are they beneficial to those following the pH
diet?
Green
drinks are a simple and easy way for people to get more nutrition and
alkalinity into their diet. The pH miracle diet approach offers people a simple
and basic understanding of why their bodies are out of balance. The key problem
in health and excess weight is the presence of too much acid in the diet. That
acid builds up and causes problems in the functioning of your cells. Over time,
the acidity builds up in your body and makes a negative environment for your
cells, organs and tissues. The solution is to eat an alkalizing diet that has a
calming effect on the system. This will get your body pH back into balance and
allow your cells to function as they were meant to.
You
can simply and easily infuse your body with alkaline foods by using green
drinks one to three times per day. Green drinks are made from grasses, sprouted
grains and other green vegetables. These will help your body become more
alkaline and they have the vitamins, minerals and amino acids that your body
needs to repair itself.
There
are many different green drinks available on the market. Most come in powder
form and each day you mix a few spoonfuls with water. They are available at
local health foods stores or on the Internet. Since there are so many brands to
choose from the choice might be overwhelming. The main thing to look for in a
green drink is the presence of alkaline vegetable ingredients. Make sure to
read the label of ingredients carefully. Although all green drinks are
different, most contain a few common ingredients.
Kamut
grass can decrease cholesterol levels, help with weight loss and add protein to
the diet. Broccoli is a strong anti-cancer food and it also helps boost the
immune system and improve digestion. Dandelion greens help with weight loss and
cholesterol levels. They are also a good source of iron and calcium. Kale
contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts
can help redistribute your body weight after you lose weight. These are just a
few of the powerful ingredients contained in green drinks. Some have lists of
dozens of ingredients.
Another
thing to look for in your green drink is notification that the ingredients are
organically grown. Make sure the green drink contains no algae, mushroom or
probiotics as these are acidifying ingredients. Finally, check the label
carefully for non-nutrient ingredients and fillers.
The
directions for taking green drinks depend on the manufacturer. Most green
drinks are taken mixed with water up to four times daily. Some are available in
capsules and should be taken with plenty of water. When you first begin taking
green drinks, it is recommended that you take half a dose for one week in order
to get your body used to the effects.
Green
drinks help with instantly alkalizing your body. They neutralize the excess
acids that are in your system. Many people report feeling instant increases in
energy and a reduction in cravings for sugar and caffeine. If you are the type
of person who cannot get moving without your morning cup of coffee, give green
drinks a try for a week and feel the difference. Green drinks also help the
immune system and can reduce the amounts of yeasts and toxins in the body.
You
can feel the effects of the pH miracle diet instantly when you use green
drinks. Research your options and then select a green drink brand that looks
good to you and fits the alkalizing criteria. Green drinks are an instant way
to alkalize your body and improve your health.
No comments:
Post a Comment