Obesity
is a nationwide epidemic. According to recent studies, over 59 million adults
over the age of 20 are obese (30 or more pounds overweight). One in three
Americans have a some degree of being overweight that puts them at medical risk
for many different conditions, including heart disease, heart attack, diabetes
and hypertension. Even more startling is the number of children that qualify as
overweight and obese. In the early 1990s the National Center
What
is to blame for these alarming obesity rates? The environment of highly acidic
foods and high levels of stress have made for a disastrous combination. The
more acidic a body becomes, the more fat the body will store. Overweight
conditions result from too much acid in the body. Eliminating acid from the
diet with the pH miracle diet will help you lose weight.
The
accumulation of fat is actually the body’s attempt to deal with the high levels
of acid waste. Many people think that fat is bad and that fat is the enemy that
needs to be attacked. Fat is just a symptom of a larger problem – acidity. You
may be surprised to find out that your fat is saving your life. Fat is actually
protecting your body from rising levels of acidity. When you eat massive
amounts of sugar, starches, red meat, dairy products and other acidic foods,
your body uses fat to bind to the acid to protect your cells.
The
acidic cycle in your body functions in the following way. When you eat foods
that produce acid when they are digested, this acid builds up in your body.
When the acid is not eliminated in a timely fashion, it can disturb other cells
and get in the way of their functioning. Pretty soon, many cells in the body
are being negatively affected by the presence of acid. However, the body has a
line of defense in the form of fat. Dietary and body fat are both used to
neutralize the acid. The acid bound fat is either eliminated or stored,
depending on how much there is. The body can only rid itself of so much acid
bound fat, so when you eat a lot of acidic foods you will store a lot of fat.
So
people who are overweight and obese are actually showing signs of being too
acid. Their diets are too much for their body to handle, so body fat is being used
as a line of defense. Fat is a symptom, not the main problem. Many people begin
to think that eliminating fat from their diets is the key. However if they are
still eating acidic foods they are actually robbing their bodies of the ability
to protect themselves. Low-carbohydrate and high protein diets have high levels
of fat, but the people on these diets need that fat because their diet is
highly acidic (animal protein has acidifying effects).
The
dietary solution for weight loss is to follow a program that is high in
alkaline foods. The pH miracle diet balances out the acidity that you have been
developing in your body and will restore you to your ideal weight.
